find your
inner peaceinner calmtranquility
CLEANSE YOUR MIND AND REFRESH YOUR BODY
why yoga
benefits & outcomes
Improve Health
Sleep Better
Balance Your Mind
Weight Loss
Lower Blood Pressure
Increase Flexibility
WHY YOGA?
benefits & outcomes
Improve Health
Sleep Better
Balance Your Mind
Weight Loss
Lower Blood Pressure
Increase Flexibility
South West Yoga offer
Styles to suit all abilities
Yin Yoga is a gentle and meditative style of yoga that focuses on deep stretching and relaxation. It targets the connective tissues, such as ligaments and fascia, to improve flexibility and joint mobility.
This practice involves holding poses for an extended period, typically 3 to 5 minutes, allowing the body to release tension and find stillness.
Yin Yoga is suitable for all levels, including beginners, as it provides a calming and introspective experience. It promotes mindfulness and helps to reduce stress and anxiety.
With regular practice, Yin Yoga can enhance flexibility, increase circulation, and improve overall well-being. It is a perfect choice for those looking to balance their active lifestyles with a more restorative and grounding practice.
Hatha yoga is a traditional form of yoga that focuses on physical postures and breathing techniques to promote balance, flexibility, and relaxation. This practice is suitable for all levels, from beginners to advanced practitioners, as it emphasizes proper alignment and mindful movement.
With regular practice, Hatha yoga can help improve strength, endurance, and overall well-being.
Whether you are looking to increase your flexibility, reduce stress, or enhance your mind-body connection, Hatha yoga offers a holistic approach to wellness.
Experience the benefits of Hatha yoga and embark on a journey of self-discovery and inner peace.
Karma yoga is a spiritual practice that focuses on selfless action and service to others. It is rooted in the belief that by performing our duties without attachment to the outcome, we can attain spiritual growth and liberation.
This philosophy encourages individuals to act with compassion, kindness, and integrity in all aspects of life. Practicing Karma yoga not only benefits the individual but also contributes to the betterment of society as a whole.